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PSKC CrossFit - UNLOADEDSKILLReview rowing techniqueMetconMetcon (Time)250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees 250m Row 20 Dbl KB Front Lunge; 6 each leg (53/35) (44/26) (26/18) 250m Row 20 Burpees...

PSKC CrossFit - CrossFitMetcon (Time)For Time: 10x Overhead Swings (53/35) 50x Air Squats 20x Overhead Swings 40x Air Squats 30x Overhead Swings 30x Air Squats 40x Overhead Swings 20x Air Squats 50x Overhead Swings 10x Air Squats...

PSKC CrossFit - UNLOADEDSKILLMetcon (No Measure)5 Rounds, Not for Time: 3 x Push Press (each arm; working up to a heavy set) 3 x Weighted Push-upsMetconMetcon (AMRAP - Rounds and Reps)10 Minute AMRAP: 30 Double Unders or 30 Singles 10 Push-ups 10 Push Press (5 each arm) (53/35) (44/26) (35/18)...

PSKC CrossFit - CrossFitMetcon (No Measure)Core 5 rounds of: 10x Toes 2 Rig 10x V-Ups 10x Tuck Jumps Rest 1 minMetcon (AMRAP - Rounds and Reps)Metcon: 12 min Amrap 25 Total Overhead Walking Lunges (55/35) 12x Burpees to Plate...

PSKC CrossFit - CrossFitMetcon (Time)Run 1200m - Buy In 10-9-8-7-6-5-4-3-2-1 Pull-Ups (jumping) (ring rows) Hang Squat Cleans (95/65) (65/45)(45/35) Push Press Cash Out - 1200m Run...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Reps)TABATA THIS :20W/:10R X8 -stay at same station for 8 rounds- Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up *Challenge: Try to keep the same amount of reps each round per movement. Your score will be...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Partner Up and Split Reps as Needed 100 Burpees 100 Box Jumps (Step Ups) 100 KB Clean and Press (53/35) / (35/26)...

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