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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)One partner works on chipper, one partner runs 200m, switch every 200m For time: 50-40-30-20-10 Push-ups Goblet squats (70/53) Burpee box jumps 30 min time cap...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 Min AMRAP: 100m Farmer Carry (53/35) 20 Cal Bike 30 Wall Ball Sit Ups (20/14) Split reps as needed, record rounds and reps...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up 50 x Wall Balls 50 x DB Kb/DB Clean 50 x Jump Rope 40 x Wall Ball 40 x DB KB Clean 50 x Jump Rope 30 x WB 30 x Clean 50 x Jump Rope 20 x WB 20 x Clean 50 x Jump Rope 10 x WB 10 x...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up 10 Rounds (per partner) P1: 200m Ski P2: 5 Double KB Clean and Press (53/35) Both athletes work at the same time. One round is when both partners complete both tasks.Strict Press (3)Record heaviest achieved weight for 3 reps...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 15/12 x Cal’s Bike 10 x Weighted Sit Ups (35/25) 2 x KB Rope Pull 1 Min Rest Btwn Rounds...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1200 m run 100 squats 800m run 75 squats 400m 50 squats 200m run 25 squats 30 Min Time Cap...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)1200m Run 100 Air Squats 800m Run 75 Air Squats 400m Run 50 Air Squats 200m Run 25 Air SquatsBack Squat (3)Heaviest Set Of 3 Achieved...

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