Bleach

Bleach

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Monday:

20:00 AMRAP

2 x push-ups

4 x sit-ups

6 x swings

8 x air squats

*After completion of each round you’ll add 2 reps to each movement. Round 2 will look like

4 x push-ups

6 x sit-ups

8 x swings

10 x air squats

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