Bleach

Bleach

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

5 x 1 Arm Swings

4 x Snatch

3 x cleans

2 x 2 racked squat

1 x Thruster

Complete all movements on one side then switch to the other.

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