Black Friday

Black Friday

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

In teams of 4 – 2 working at a time

0-4:00 max wall balls

4:00-8:00 max front squats (95/65)

8:00-12:00 max burpees

12:00-16:00 max push press (95/65)

16:00-20:00 max cal row

20:00-24:00 max cal ski

24:00-28:00 max thrusters (95/65)

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