Biker Babe

Biker Babe

PSKC CrossFit – CrossFit

View Public Whiteboard

Warm-up

Review KB Snatch Technique

Metcon

Metcon (Time)

-Partner Up, Split the Reps-

Cash-In: 50 Cal Bike

Then 5 Rounds:

20 Burpees

40 KB Snatches (53/35)

100 Double Unders

Cash-Out: 50 Cal Bike

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