Big ol skwaaat

Big ol skwaaat

PSKC CrossFit – CrossFit

Weightlifting

1: Back Squat (Establish a New 1 Rep Max)

Metcon

EMOM – Every Minute on the Minute

2: Metcon (AMRAP – Rounds)

12 Minute EMOM (4 rounds of the following three movements, complete one movement each minute and rest the remainder):

– 10 Box Jump Overs (24/20, you do not have to touch the top of the box if you’re feeling froggy)

– 50 Double Unders (30 Singles)

– 10 Thrusters (96/65) [65/45] {55/35}

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