Big ‘Ol Chipper

Big ‘Ol Chipper

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

For Time:

80 Air squats

70 Russian KB Swings (53/35) [35/26] {26/18}

60 Wall balls (20/14) {[14/10]}

50 Push Ups

40 Single arm KB Thrusters – 20 each side (53/35) [35/26] {26/18}

30 KB Snatches – 15 each side (53/35) [35/26] {26/18}

20 KB Push Presses – 10 each side (53/35) [35/26] {26/18}

10 Wall Walks

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