BIBLES AND BARBELLS

BIBLES AND BARBELLS

PSKC CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner Up

Each Station will be 4 minutes You will stay at each station for the entire 4 mins

Switch out as needed

you will have 30 second transition time between each station

1. Air Dyne

2. Rower

3. 100m Med Ball Sprint

4. Burpees

Score is total # of reps (cals)

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