Bible and Barbells

Bible and Barbells

PSKC CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Up/You • Go • I • Go

7 min AMRAP X 2

1. 10x sit-ups

20x moutain climbers

2. 10x air squats

5x burpees

Score is total # of rounds and reps from both AMRAPS. No rest between AMRAPS.

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