Bible and Barbells

Bible and Barbells

PSKC CrossFit – CrossFit

Metcon (Time)

Teams of 2

800m Run

50x Box Jumps

50x KB Swings

50x Sit-Ups

600m Run

35x Box Jumps

35x KB Swings

35x Sit-Ups

400m Run

20x Box Jumps

20x KB Swings

20x Sit-Ups

Runs are together

Reps are split up as needed

30 Min Time Cap

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