BERT

BERT

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

50 Burpees

400M Run

100 Push Ups

400M Run

150 Walking Lunges

400M Run

200 Air Squats

400M Run

150 Walking Lunges

400M Run

100 Push Ups

400M Run

50 Burpees

“U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.”
Intermediate Option

For time:

40 burpees

400-m run

80 push-ups

400-m run

120 walking lunges

400-m run

160 squats

400-m run

120 walking lunges

400-m run

80 push-ups

400-m run

40 burpees

Beginner Option

For time:

20 burpees

200-m run

30 knee push-ups

200-m run

40 walking lunges

200-m run

50 squats

200-m run

40 walking lunges

200-m run

30 knee push-ups

200-m run

20 burpees


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