Benchmark Kelly!

Benchmark Kelly!

PSKC CrossFit – UNLOADED

View Public Whiteboard

Metcon

Metcon (Time)

“Kelly”

For Time:

5 Rounds

400m Run

30 x Wall Balls (20/14)

30 x Box Jumps
Mod 1

Wall Balls (14/10)

Step Ups

Mod 2

300m Runs

Air Squats

Step Ups Small Box

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: