Benchin’ with my Benches

Benchin’ with my Benches

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (Work up to a heavy triple.)

Metcon

Metcon (Time)

30-20-10

Cal Row

Bench Press (185/115) (135/95) (95/65)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: