BENCHIN O’ FRIES

BENCHIN O’ FRIES

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (work up to a heavy triple)

Metcon

Metcon (Time)

PARTNER UP:// SPLIT REPS

200 BENCH PRESS (115/75) ( 95/65) (75/45)

**Everytime a partner breaks each partner does 5 burpee pullups

(burpee pull up as much as you can) ( target burpees)

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