BenchFit

BenchFit

PSKC CrossFit – CrossFit

Weightlifting

1: Bench Press (Establish a New 1 Rep Max)

Metcon

2: Metcon (Time)

21-15-9 of:

– OH Kettlebell Swings

– Pull Ups

– Push Ups

Rx – 70/53

Mod 1 – 53/35

Mod 2 – 35/26 (Russian Swings)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: