Bench Press, Baby!

Bench Press, Baby!

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (Establish a 1 Rep Training Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

You go, I go;

Partner 1 completes a full round before Partner 2 goes

15 Minute Amrap

10 Bench Press (135/95)(95/65)(65/45)

10 Power Cleans

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