Bench for Days

Bench for Days

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (1 X 1)

Watch this short video to push you through to a BENCH PR today!

https://www.youtube.com/watch?v=k3Mvyt4pBQQ

Metcon

Ascension into Wallball Hell EMOM

Metcon (AMRAP – Rounds and Reps)

Minute 1:

5 Pushups

1 Wallball (20/14)

Minute 2:

5 Pushups

2 Wallball

Minute 3:

5 Pushups

3 Wallball

etc.

Mod 2:

Minute 1:

5 Barbell Incline Pushups

1 Wallball (14/10)

Minute 2:

5 Barbell Incline Pushups

2 Wallball

Minute 3:

5 Barbell Incline Pushups

3 Wallball

etc.

Mod 1:

Minute 1:

3 Barbell Incline Pushups

1 Wallball (14/10)

Minute 2:

3 Barbell Incline Pushups

2 Wallball

Minute 3:

3 Barbell Incline Pushups

3 Wallball

etc.

**Keep going until you can no longer complete the exercise within the minute.

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