10 Feb Bench for Days
PSKC CrossFit – CrossFit
Weightlifting
Bench Press (1 X 1)
Watch this short video to push you through to a BENCH PR today!
https://www.youtube.com/watch?v=k3Mvyt4pBQQ
Metcon
Ascension into Wallball Hell EMOM
Metcon (AMRAP – Rounds and Reps)
Minute 1:
5 Pushups
1 Wallball (20/14)
Minute 2:
5 Pushups
2 Wallball
Minute 3:
5 Pushups
3 Wallball
etc.
Mod 2:
Minute 1:
5 Barbell Incline Pushups
1 Wallball (14/10)
Minute 2:
5 Barbell Incline Pushups
2 Wallball
Minute 3:
5 Barbell Incline Pushups
3 Wallball
etc.
Mod 1:
Minute 1:
3 Barbell Incline Pushups
1 Wallball (14/10)
Minute 2:
3 Barbell Incline Pushups
2 Wallball
Minute 3:
3 Barbell Incline Pushups
3 Wallball
etc.
**Keep going until you can no longer complete the exercise within the minute.
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