Bench Day Bro Day

Bench Day Bro Day

PSKC CrossFit – CrossFit

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Weightlifting

Bench Press (6 Sets x 1 Rep ( No ALL Out Set))

Accessory

Close Grip Bench (3 Sets x 6 Reps )

Metcon

Metcon (Time)

5 RFT

10 x Hang Power Clean (135/95)

20 x Push Ups
Mod 1

(95/65)

Inclined Push Ups

Mod 2

Power Clean (64/45)

Inclined Push Ups

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