Bench Day Bro

Bench Day Bro

PSKC CrossFit – CrossFit

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E2MOM

Metcon (AMRAP – Rounds)

Every 2 min for 20 min (10 rds)

* 3 Ring Dips (box dips) (push ups)

* 5 Front Squats (135/95) (115/75) (95/65)

* 7 Burpees

Weightlifting

Bench Press (Establish 1Rep Training Max)

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