Beep Test

Beep Test

PSKC CrossFit – CrossFit

Weightlifting

Thruster

EMOM – Every Minute on the Minute

2: Metcon (AMRAP – Rounds and Reps)

“Bergeron Beep Test”

EMOM for as long as possible…

– 7 Thrusters (75/55)

– 7 Pull ups (if you cannot kip quickly perform rows or jumping pull ups

– 7 Burpees

Record number of last completed round plus the reps completed in the final failed round.
Benchmarks*

Super Elite/Specialists: 20+

Games Level Athletes: 18+

Regional Level Athletes: 13+

Open Level Athletes: 9+

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