Beep Beep Beep Day

Beep Beep Beep Day

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

You Decide….

Death By Goblet Squat (53/35)

Min 1-1 Goblet Squat

Min 2-2 GS

Min 3-3

Etc…

-OR-

300 Air Squats for Time

3 Burpee EMOM until Squats are complete!

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