04 Mar “Because…I was Inverted”
PSKC CrossFit – CrossFit
SKILL
10 min EMOM
Odd: 0:30 Handstand hold
Even: 0:30 Hollow rocks
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min
* 24 sit-ups
* 12 cals Ski/Row
* 6 Strict HSPU (Kipping HSPU) (Push-ups)
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