“Because…I was Inverted”

04 Mar “Because…I was Inverted”

PSKC CrossFit – CrossFit

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SKILL

10 min EMOM

Odd: 0:30 Handstand hold

Even: 0:30 Hollow rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min

* 24 sit-ups

* 12 cals Ski/Row

* 6 Strict HSPU (Kipping HSPU) (Push-ups)