14 Feb Because I love you!
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
Up the ladder/Down the ladder!
For Time
Partner
OverHead Swings (53/35)
50-40-30-20-10
Burpees
10-20-30-40-50
After each set, run 400m together
Because I love you!
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