Because I love you!

Because I love you!

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Up the ladder/Down the ladder!

For Time

Partner

OverHead Swings (53/35)

50-40-30-20-10

Burpees

10-20-30-40-50

After each set, run 400m together

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