Beat the Cold This Weekend..

Beat the Cold This Weekend..

We are locked and loaded with all kinds of specialty training in store for the weekend. We now it’s been a long and cold week, so come down and bust up the cabin fever with us this weekend.

Here’s what’s on tap:

Friday: In addition to the regular schedule we have

4:30pm – Lift More Friday with Coach Zak – we will be focusing on the snatch with some accessory movements. Cost is $10 for members, $15 for non-members.

6:30pm – Gymnastic seminar! Do you struggle with pullups, toes to bar, muscle ups, and/or handstands? Don’t know the hollow from the arch? Then this is for you! Cost is $10 for members, $15 for non-members. You will learn a TON and perfect timing for next week’s Open!

Saturday: 9am PAIN CLINIC

Sunday: 2pm Barbells and Bible Study

Also Sunday is the last chance to register for the Open and get drafted onto a team for the Inaugural PSKC Open Tournament of Teams!

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