04 Oct Bear Balls
PSKC CrossFit – CrossFit
Metcon (AMRAP – Reps)
30 min AMRAP
Teams of 3
Station 1- 100m dball carries 100/60
Station 2- max reps bear complex 135/95
Station 3- 150/100 cal row/ski
Once cals are achieved, station 3 becomes rest
Score is total number of reps achieved on stations 1 and 2
If all cals are not achieved. Deduct 1 rep per calorie missed
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