Bear Balls

Bear Balls

PSKC CrossFit – CrossFit

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Metcon (AMRAP – Reps)

30 min AMRAP

Teams of 3

Station 1- 100m dball carries 100/60

Station 2- max reps bear complex 135/95

Station 3- 150/100 cal row/ski

Once cals are achieved, station 3 becomes rest

Score is total number of reps achieved on stations 1 and 2

If all cals are not achieved. Deduct 1 rep per calorie missed

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