“BE YOUNG. HAVE FUN!”

“BE YOUNG. HAVE FUN!”

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Teams of 4

10 MIN:

Max Cal Row + G2OH (135/95)

(2 people working at a time. Switch @ 12/10 cals. )

2Min Rest

AMRAP20

P1: Max Burpee Box Jumps

P2: Max G2OH (75/55)

P3: 100M Run

P4: Rest

Rotate when runner returns

Score: Total Reps
Run = 1 Rep

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: