Be My Trap Queen?

Be My Trap Queen?

PSKC CrossFit – CrossFit

Weightlifting

1 Push Press + 1 Jerk (Work up to a heavy)

Can be push jerk or split jerk

Metcon

Metcon (Time)

For Time

Partner Up, You Go I Go

From 0-6:00

Max S2O (135/95) (115/75) (95/65)

After the first 6 minutes is up, IMMEDIATELY go into:

3k Ski FOR TIME
Score is max reps of S2O subtracted from your 3k Ski time

If it took you and your partner 12:40 seconds to ski a 3k and you got 100 reps of S2O, your score is 11:00


You can bet your wall balls that there will be beer at Friday Night Lights, but only if you get signed up for the Open!! >>>> https://games.crossfit.com/

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