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PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

Partner Up

50 x Wall Balls

50 x DB Kb/DB Clean

50 x Jump Rope

40 x Wall Ball

40 x DB KB Clean

50 x Jump Rope

30 x WB

30 x Clean

50 x Jump Rope

20 x WB

20 x Clean

50 x Jump Rope

10 x WB

10 x Clean

50 x Jump Rope

30 Min Time Cap

Each Person Does All Reps! 1 work/1 Rest

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