Battlestar Galactica

Battlestar Galactica

PSKC CrossFit – CrossFit

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Metcon (Time)

-Partner Up, Split the Reps-

50 Hang Cleans (95/65)

50 Wallball

10 BMU

100 Double Unders

40 Hang Cleans (135/95)

60 Wallball

8 BMU

100 Double Unders

30 Hang Cleans (155/105)

70 Wallball

6 BMU

100 Double Unders

20 Hang Cleans (185/125)

80 Wallball

4 BMU

100 Double Unders

10 Hang Cleans (225/155)

90 Wallball

2 BMU

100 Double Unders

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