Battle of the Bastards

Battle of the Bastards

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

20 MIN EMOM (Min1 = Work // Min2 = Rest)

P1: Ski 12/10 Cals

P2: Row 12/10 Cals

Score: Rounds won
-If you do not complete your machine before your partner, you must do 6 burpees.

-Must clear machine before starting new round

-Switch machines after each round

-Rest 1 Min between rounds… BUT 6 burpees must be done during the minute of work


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