Batter Up

Batter Up

PSKC CrossFit – CrossFit

Warm-up

5 x 5 of the following

KB One Arm Swing (5 each hand)

Front Squat (5 each arm)

Around the Worlds 5x each direction

Goblet Squats

SKILL

KettleBell Man Makers

-work up to a heavy set

Metcon (AMRAP – Rounds)

16 min EMOM

ODD Mins: 16x Wall Balls (20/14) (14/10) (air squat)

Even Mins: 12x Push-Ups
Score is total # of rounds completed

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