23 Jun Batman & Robin
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Grab a Partner!
While Partner A is running, Partner B is doing max reps as follows, then they switch. Partner B runs while Partner A completes max reps.
1.
Partner A) 400m Run
Partner B) Max Hang Clean & Jerk (155/105) (135/95) (95/65)
Switch
2.
Partner A) 400m Run
Partner B) Max Box Jumps
Switch
3.
Partner A) 400m Run
Partner B) Max Backsquats (155/105) (135/95) (95/65)
Switch
4.
Partner A) 400m Run
Partner B) Max Burpees
Switch
**Score is total reps completed.
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