Batman & Robin

23 Jun Batman & Robin

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Grab a Partner!

While Partner A is running, Partner B is doing max reps as follows, then they switch. Partner B runs while Partner A completes max reps.

1.

Partner A) 400m Run

Partner B) Max Hang Clean & Jerk (155/105) (135/95) (95/65)

Switch

2.

Partner A) 400m Run

Partner B) Max Box Jumps

Switch

3.

Partner A) 400m Run

Partner B) Max Backsquats (155/105) (135/95) (95/65)

Switch

4.

Partner A) 400m Run

Partner B) Max Burpees

Switch

**Score is total reps completed.