Barbell Hell

Barbell Hell

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

9 MIN AMRAP:

3 Deadlifts, 3 Hang Power Cleans, 3 Front Squats (135/95) (95/65) (65/45)

6 Deadlifts, 6 Hang Power Cleans, 6 Front Squats

9 Deadlifts, 9 Hang Power Cleans, 9 Front Squats



Continue to Climb By (3) Repetitions

Score: REPS

Weightlifting

Deadlift

-Work up to a heavy set of 3 for the day

Accessory

Weighted Step-ups (3×16 (8 each leg))

-front rack barbell stepups (build in weight)

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