Barbara Hits the Erg

Barbara Hits the Erg

PSKC CrossFit – CrossFit

Metcon

Only: Metcon (Time)

5 Rounds:

– 20 Cal AD/Row/Ski (alternate between these so hit at least one round of each)

– 30 Push Ups

– 40 Sit ups

– 50 Squats

*Rest 3 minutes between each round
Score is entire time including the mandatory rest periods.

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