Bar Hoppin

Bar Hoppin

PSKC CrossFit – CrossFit

Metcon (Time)

100 Double Unders


50 Toes to Bar


100 ft OVH Lunge Walk (45/35)

50 Toes to Bar


100 Double Unders


—mod 1 (200 singles) (knee-raises) (35/25)

—mod 2 (100 singles)(sit-ups)(25/15)

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