Balls to the Wall

Balls to the Wall

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP30

Grab a Partner and split the reps:

2-4-6-8-10-etc

Cals on Rower

Wall Ball

**For scoring; Enter the round you end on for example you completed the 18 cal Row and 10 Wall Ball, your score would be 18 Rounds + 10 Reps.

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