#BadGirlsClub

#BadGirlsClub

PSKC CrossFit – UNLOADED

Metcon (Time)

3RFT

15x Swings (53/35)

15x Push Ups

15x Cal Row

3 MIN REST

3RFT

15x Wall Ball

15x KB Clean (53/35)

(Watch the clock and mark your time after first workout. Start 2nd workout 3 min after completing the first)

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