Backsquat for the Belt

Backsquat for the Belt

PSKC CrossFit – CrossFit

Kiss your legs goodbye.

Weightlifting

Back Squat (Choose a weight for an all out set of max reps. )

Warmup for 10-15 minutes on lighter weights, then pick a weight and go for broke. Choose from:

135/95

185/125

225/155

275/185

315/205

*Rules of the game, rest cannot exceed 2 seconds at the top. Choose a weight where you can at LEAST 8-10 reps, then go all out!

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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