Back Squat, Baby!

Back Squat, Baby!

PSKC CrossFit – CrossFit

Weightlifting

Back Squat (Establish a 1 Rep Training Max)

Metcon

Metcon (Time)

Partner up!

Buy-in:

400m Run Together

Then Split the following Reps:

30 Burpee Box Jumps

30 Thrusters (95/65) (75/45)

30 Toes to Bar

30 Thrusters

30 Burpee Box Jumps

Cash Out:

400 meter Run Together

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: