Back to 2015!

Back to 2015!

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

Metcon (AMRAP – Reps)

EMOM X 8

Odd: 5 Bench Press (50%) plus 5 Pull ups (kipping, jumping. Ring Rows)

Even: 15/12 cal row

Metcon

Metcon (Time)

01/15/15

100 KB Clean and Press 44/26 35/18

**If you set the bell down, 5 burpees each time

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