Back Squat Training Max

Back Squat Training Max

PSKC CrossFit – CrossFit

New Cycle this week! Back Squat for lower body and Push Press for upper body. Remember training max is not a true 1RM effort. Work up to a heavy single and use that as your training max. DO NOT SQUAT HEAVY WITHOUT SPOTTERS

Weightlifting

Back Squat (Establish training max)

Breathing and bracing:

https://www.youtube.com/watch?v=PJX1CyjbMic

Metcon

5 Minute Snatch Test (AMRAP – Reps)

Max kettlebell snatches in 5 minutes. Rx is 53/35. Do not set kettlebell down. Gold standard is 100 reps

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