Back on Track!!

Back on Track!!

PSKC CrossFit – PUSH

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Metcon (AMRAP – Reps)

AMRAP x 13 MINUTES

6 x T2B/K2C

14 x Russian KB Swing Heavy

24 x Jump Rope

:30 sec Wall Sit

-Rest 1:00 Min-

ON A 7:00 RUNNING CLOCK…

Partner Max Cal Bike

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