BACK, BACK, BACK it up

BACK, BACK, BACK it up

PSKC CrossFit – CrossFit

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Weightlifting

Back Squat (1 Rep Max)

Metcon

Metcon (Time)

For Time:

30 Double Unders

1 Front Squat (135/95)

30 Double Unders

2 Front Squat (135/95)

30 Double Unders

3 Front Squat (135/95)

30 Double Unders

4 Front Squat (135/95)

Etc. up to 10 Front Squats

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