“Baby It’s Cold Outside”

“Baby It’s Cold Outside”

PSKC CrossFit – CrossFit

SKILL

20 min to review and practice Double Unders

Metcon

Metcon (Time)

“FROSTY”

3 Rds for time

* 200m run

* 50 DUs

* 16 American Swings (53/35)
MOD1: 100 single unders, (44/26)

MOD2: 100 Single unders, (35/18)

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