August Bring a Friend and 101 Program

August Bring a Friend and 101 Program

Hard to believe August will be fast upon us! This Saturday August 2nd we will be hosting our monthly free bring a friend workout. This is a great opportunity to come down and check out the place and see what PSKC and CrossFit is all about. All you need to do is show up at 8:45am, sign the waiver and we’ll take care of the rest. This is open to all levels as the workout will be scaled/modified to each individual’s level.

Additionally, the following Monday we will start up our August 101 course. This course is designed to teach CrossFit beginners all the foundation movements and get you accustomed to CrossFit’s methodology. We currently have 3 slots available for the month of August. If you’re interested email to reserve your spot.

We look forward to seeing the new faces and starting you on your journey to an incredible healthy, strong, and happy person.

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