01 Jan AT HOME HAPPY NEW YEAR
PSKC CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
Set a timer! 21 Min EMOM (Every minute on the minute) Complete the reps and rest the remainder of the minute.
10 Burpees (Scaling options: incline burpees/ or cut the reps to your ability.
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