AT HOME HAPPY NEW YEAR

AT HOME HAPPY NEW YEAR

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Set a timer! 21 Min EMOM (Every minute on the minute) Complete the reps and rest the remainder of the minute.

10 Burpees (Scaling options: incline burpees/ or cut the reps to your ability.

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