Ascension into…

Ascension into…

PSKC CrossFit – CrossFit

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SKILL

D-Ball Clean Technique

Review D-Ball Clean; working on technique and progressing in weight.

Metcon

Metcon (AMRAP – Reps)

20 Minute Ascending Ladder

2-4-6-8-10-12-14-16-18…etc. D-Ball Cleans + Cal Ski

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