11 May Are we there yet?
PSKC CrossFit – UNLOADED
Are we there yet? (AMRAP – Rounds and Reps)
30 Min AMRAP, Teams Of 2
20x DBL KB Cleans and Press
30x Burpees
40x Wall Balls
50x Walking Lunges
100x Double Unders
KettleBell Weight
RX – 53/35
Intermediate – 44/26
Beginner – 26/18
Wall Ball
Rx – 20/14
Intermediate- 14/10
Beginner – Air Squats
Rx -Double Unders (100)
Intermediate- 300x Singles
Beginner – 200x Singles
Score is Round + Reps
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