12 Jul Apollo
PSKC CrossFit – CrossFit
Weightlifting
A: Bench Press (10-1)
Start light and ladder down from 10 reps to a heavy single. Superset with pull-ups in between.
Gymnastics
B: Pull-ups (1-10)
Metcon
Metcon (AMRAP – Reps)
40w/20r x 15 rounds
1) Max cals x rower
2) Max reps x bench 135/85
3) Max reps x double unders (singles)
Scaling 50-60% 1RM
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