Apollo

Apollo

PSKC CrossFit – CrossFit

Weightlifting

A: Bench Press (10-1)

Start light and ladder down from 10 reps to a heavy single. Superset with pull-ups in between.

Gymnastics

B: Pull-ups (1-10)

Metcon

Metcon (AMRAP – Reps)

40w/20r x 15 rounds

1) Max cals x rower

2) Max reps x bench 135/85

3) Max reps x double unders (singles)

Scaling 50-60% 1RM

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